COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

Cottage Cheese Breakfast Toast is an easy, healthy recipe idea that is simple to make, packed with protein-packed and ready in just 5 minutes! An easy, versatile, no-cook breakfast idea that can be enjoyed so many different ways.

I’m sharing 6 of my favorite sweet and savory flavor combinations – banana & peanut butter, spicy avocado, smoked salmon, cucumber & tomato, berries with nut butter, and hardboiled egg with everything bagel seasoning.

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Good Culture Cottage Cheese: https://amzn.to/42F5hSN
Sprouted Bread: https://amzn.to/3SJ06hd
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TIMESTAMPS
0:00 Intro
0:34 One of my favorite bread to use
1:12 One of my favorite cottage cheeses
1:45 Getting started and a tasty option
2:05 Peanut Butter and Jelly inspiration
2:47 Peanut butter and banana
3:43 The egg sandwich inspired
4:09 The avocado toast
4:52 Lox Lovin’
5:57 The Meditteranean toast

COTTAGE CHEESE BREAKFAST TOAST
Toast Base
1 slice of sprouted bread or bread of choice
1/4 cup cottage cheese

Almond Butter & Berry
1 tablespoon almond butter
1/4 cup mixed berries, raspberries, blueberries, strawberries, etc

Peanut Butter Banana
1 tablespoon peanut butter
1/3 banana
sprinkle of cinnamon

Hard Boiled Egg
1 hard-boiled egg sliced
1/2 teaspoon everything bagel seasoning

Avocado & Red Pepper Flakes
1/4 avocado sliced into
1/4 teaspoon red pepper flakes
Pinch flaky sea salt

Smoked Salmon
1-2 ounces smoked salmon
1 tablespoon thinly sliced red onion
1 tablespoon capers
*optional fresh dill sprigs

Tomato, Cucumber & Olive
1 tablespoon black olive tapenade store-bought
sliced cucumbers & baby tomatoes
a pinch of flaky sea salt and black pepper over the top

INSTRUCTIONS
Toast bread until lightly browned or to your preferred doneness.
Spread 1/4 cup of low-fat cottage cheese over the toast. Note: if the toast calls for nut butter or tapenade, spread these ingredients directly on the toast and then top with the cottage cheese.

Add topping of your choice and enjoy!

NOTES
Nutritional information is for the almond butter and berry toast only.

NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 242mg | Potassium: 275mg | Fiber: 6g | Sugar: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg

#cottagecheese #cottagecheesetoast #healthybreakfastidea

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